Supporting Social and Emotional Development at Home and School

The first five years are full of big feelings, little victories, and lots of learning about the world. Children are learning how to make friends, share, and express themselves, and sometimes it can feel tricky for both children and parents.

Here are some ways you can support social and emotional development at home and school:

·      Name what they’re feeling: Young children often feel upset or sad and may not yet have the words to explain what’s wrong. Calm them first — get down to their level, offer comfort, and hold them if needed until they feel safe. Once they’re calmer, encourage them to use their words to describe their feelings. This helps children understand and express emotions in healthy ways.

·      Encourage sharing and taking turns: Simple games, playing with friends, or everyday tasks like passing a snack, teach patience, cooperation, and empathy.

·       Celebrate small achievements: Did they try something new, solve a puzzle, or help a friend? Acknowledge it! Recognizing these moments builds confidence and emotional awareness.

·       Use stories to explore feelings: Reading together is a great way to talk about emotions. Ask questions like, “How do you think this character feels?” or “What could we do to help?”

·       Model calm, kind responses: Children learn by watching adults. Using gentle words, patience, and calm actions teaches them how to respond to their own and others’ feelings.

Remember, big feelings are normal. Tears, tantrums, or frustration do not mean something is wrong — they’re all part of learning. With gentle guidance, reassurance, and opportunities to practice social skills, children gradually become more confident, resilient, and capable of forming friendships.

Small, consistent moments — noticing feelings, offering comfort, and encouraging expression, — have a huge impact. Supporting children’s social and emotional development does not need to be complicated; it’s about being present, patient, and encouraging every step of the way.

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